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310-431-9343

Provides Telehealth to California and Arizona Residents

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Is Telehealth Right For You?

We have entered a new era and are living in an unprecedented time. Technology is more important and prevalent than ever. With the guidelines of...

Chocolate Collagen Superfood Shake

I have been on a major hunt for YEARS to find a good chocolate shake recipe without banana. I’m not a huge chocolate and banana...

Berry Refreshing Drink

This recipe is easy to make and gives your daily water consumption a new twist. Packed with superfoods, this recipe brings together antioxidants, fiber, Omega-3’s,...

This is Your Brain on Meditation

Meditation can be defined as willfully and purposefully regulating one’s attention, either for relaxation, self-realization, or growth and transcendence. This willful and purposeful regulation of...

Mood follows Food: What is Nutritional Psychotherapy?

From the moment we put a piece of food in our mouth, we set off a chain of chemical reactions throughout the body. Hormones, peptides,...

Trauma and The Body: An Integrative Approach

Trauma creates a disturbance in all areas of the self: mind, body, and spirit. Traumatic experience alters our ability to feel comfortable in our bodies...

Feel the Rhythm: Biological Cycles and How They Work For or Against Your Mental Health

Just like the changing of the seasons, our bodies function through a series of biological rhythms and cycles. Three of them are the circadian rhythm,...

We Are Hurt in Relationship, and We Are Healed in Relationship.

To be human is to be in relationship. Unfortunately, many of our greatest hurts are a result of our interactions with other people. Wounding can...

Roasted Root Vegetables with Tahini Drizzle

I am always on the lookout for nutrient-packed recipes, and this one that I have adapted from The Doctors Kitchen is amazing! It is super...

Change the Way You Feel, Not the Way You Think

Many of us are raised in households where we were scolded for our “stinking thinking” or told that “we could get glad in the same...

Trauma and Inflammation

Trauma facilitates disconnection. Disconnection within families, friendships, and communities, and disconnection from ourselves. Trauma alienates us from our bodies through suppression, dissociation, self-loathing, self-harm, eating...

Sunshine Immunity Shots

I love this recipe. It tastes delicious and is packed with micronutrients and medicinal compounds that support healthy immune and cell function. Turmeric is anti-inflammatory,...

Leah Miller Licensed Professional Clinical Counselor, Inc.
LPCC License Number: 19324

Santa Monica, CA, 90401

310-431-9343
leah@leahmillertherapy.com

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