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Provides Telehealth to Arizona Residents

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Change always starts with a conversation

I want to meet you where you're at; if you just have a question, feel free to ask or schedule a free 15 min. consultation call to see if we're a good fit. Or if you're ready to get started, book a session today. I am so excited to meet you!

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Berry Refreshing Drink

This recipe is easy to make and gives your daily water consumption a new twist. Packed with superfoods, this recipe brings together antioxidants, fiber, Omega-3's,..

Chocolate Collagen Superfood Shake

I have been on a major hunt for YEARS to find a good chocolate shake recipe without banana. I'm not a huge chocolate and banana..

Roasted Root Vegetables with Tahini Drizzle

I am always on the lookout for nutrient-packed recipes, and this one that I have adapted from The Doctors Kitchen is amazing! It is super..

Sunshine Immunity Shots

I love this recipe. It tastes delicious and is packed with micronutrients and medicinal compounds that support healthy immune and cell function. Turmeric is anti-inflammatory,..

Is Telehealth Right For You?

We have entered a new era and are living in an unprecedented time. Technology is more important and prevalent than ever. With the guidelines of..

Trauma and The Body: An Integrative Approach

Trauma creates a disturbance in all areas of the self: mind, body, and spirit. Traumatic experience alters our ability to feel comfortable in our bodies..

Change the Way You Feel, Not the Way You Think

Many of us are raised in households where we were scolded for our “stinking thinking” or told that “we could get glad in the same..

Mood follows Food: What is Nutritional Psychotherapy?

From the moment we put a piece of food in our mouth, we set off a chain of chemical reactions throughout the body. Hormones, peptides,..

This is Your Brain on Meditation

Meditation can be defined as willfully and purposefully regulating one’s attention, either for relaxation, self-realization, or growth and transcendence.

This willful and purposeful regulation of attention..

We Are Hurt in Relationship, and We Are Healed in Relationship.

To be human is to be in relationship. Unfortunately, many of our greatest hurts are a result of our interactions with other people. Wounding can..

Feel the Rhythm: Biological Cycles and How They Work For or Against Your Mental Health

Just like the changing of the seasons, our bodies function through a series of biological rhythms and cycles. Three of them are the circadian rhythm,..

2266 S Dobson Rd Suite 200
Mesa, AZ 85202

(480) 702-1566
leah@leahmillertherapy.com

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2266 S Dobson Rd Suite 200
Mesa, AZ 85202

(480) 702-1566
leah@leahmillertherapy.com

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Sign-up to receive new blogs and information on upcoming groups and classes.

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