I am a body-centered, trauma-informed psychotherapist. My work is underscored by depth psychology and parts work, which aims to address all levels of the psyche and aspects of the self.
Eye Movement Desensitization and Reprocessing (EMDR), is a psychotherapy that enables people to heal from the symptoms and emotional distress caused by disturbing life experiences.
The Somatic Experiencing® method is a body-oriented approach to healing trauma and other stress-related disorders.
Mental Health Nutrition
What we eat and how we live dictates how we feel. Supplementing our therapeutic work with nutrition and lifestyle modifications improves therapeutic outcomes. I also work with health providers and their clients to provide nutritional support for mental health.