WHAT TO EXPECT Therapy is a powerful tool for helping people access their inherent creativity, resiliency, and the potential to manifest their ideal lives. My job as your therapist is to walk alongside you and to help you to move from where you are now to where you want to go.

I take a structured approach to therapy. We begin with an assessment designed to identify your concerns, core strengths, struggles, and goals. We then work together to create a clear-cut roadmap to achieve your desired outcomes. Each program is unique and custom-tailored to fit your individual needs and objectives. A MODERN LOOK AT THE SAME OLD SYMPTOMS Our symptoms are rarely the result of a single cause. Emerging research shows that the health of our gut microbiome, circadian rhythms, and the quality of the food we eat are significant contributors to mental health disorders. Likewise, trauma, depression, and anxiety all have an effect on our physical health. When we stop treating the symptoms and start treating the whole person, we bring about meaningful progress and powerful results.

I know how difficult it is to create lasting change. I provide clients with inspiration, compassionate support, and guidance in making new choices and following through. My passion is guiding people on their journey towards healing and witnessing their powerful transformations.

TREATMENT MODALITIES

Traditional psychotherapy

I am a body-centered, trauma-informed psychotherapist. My work is underscored by depth psychology and parts work, which aims to address all levels of the psyche and aspects of the self.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR), is a psychotherapy that enables people to heal from the symptoms and emotional distress caused by disturbing life experiences.

SOMATIC EXPERIENCING

The Somatic Experiencing® method is a body-oriented approach to healing trauma and other stress-related disorders.

Mental Health Nutrition

What we eat and how we live dictates how we feel. Supplementing our therapeutic work with nutrition and lifestyle modifications improves therapeutic outcomes. I also work with health providers and their clients to provide nutritional support for mental health.
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