If you’re dealing with the effects of trauma (memories that won’t fade, a nervous system that won’t settle, patterns you can’t seem to think your way out of), you’ve probably heard that EMDR therapy can help. You may also be wondering whether it can really work over a screen. The short answer is yes: EMDR delivered via telehealth is well …
Trauma creates a disturbance in all areas of the self: mind, body, and spirit. Traumatic experience alters our ability to feel comfortable in our bodies as well as in society. Healing from trauma then requires the synchronicity of all of these aspects and can have long-lasting effects for all of our bodily systems. While the brain is undoubtedly affected by …