Berry Refreshing Drink

This recipe is easy to make and gives your daily water consumption a new twist. Packed with superfoods, this recipe brings together antioxidants, fiber, Omega-3’s, and lemon and chia seeds’ detoxification properties. You can prepare a large batch and refrigerate for up to 3 days.

• 1/3 cup of blackberries
• 1/3 cup of blueberries
• 1 cup of coconut water
• 8 ounces of purified water
• 1 tbsp. of chia seeds
• 16-20 ounces of sparkling water
• Juice from 1/2 of a lemon (omit to accommodate histamine intolerance)
• 5 drops of stevia (optional for sweeter flavor)

Directions:

1. Combine chia seeds and purified water in a cup and stir until well combined
2. Let chia seed mixture sit for 1 hour
3. In a blender, combine blueberries, blackberries, and coconut water
4. Blend until liquified
5. Pour berry mixture and chia seeds into a large pitcher
6. Slowly pour in sparkling water
7. Stir to combine
8. Enjoy!