This recipe is easy to make and gives your daily water consumption a new twist. Packed with superfoods, this recipe brings together antioxidants, fiber, Omega-3’s, and lemon and chia seeds’ detoxification properties. You can prepare a large batch and refrigerate for up to 3 days. 1/3 cup of blackberries 1/3 cup of blueberries 1 cup of coconut water 8 ounces …
I have been on a major hunt for YEARS to find a good chocolate shake recipe without banana. I’m not a huge chocolate and banana fan, and so I did a bunch of research and looked through dozens of recipes and came up with this one. It is delicious, so nutritious, and tastes just like a Wendy’s frosty! The dates …
I am always on the lookout for nutrient-packed recipes, and this one that I have adapted from The Doctors Kitchen is amazing! It is super easy to make, and I love cooking in cast iron because it gives everything a great flavor, a nice crisp edge, and adds a little bit of much needed iron to whatever you’re cooking! 2 …
I love this recipe. It tastes delicious and is packed with micronutrients and medicinal compounds that support healthy immune and cell function. Turmeric is anti-inflammatory, which scientists now believe that chronic low-level inflammation plays a significant role in chronic disease as well as mental health conditions like depression. Ginger also has anti-inflammatory properties as well as antibacterial and antiviral compounds. …