This recipe is easy to make and gives your daily water consumption a new twist. Packed with superfoods, this recipe brings together antioxidants, fiber, Omega-3’s, and lemon and chia seeds’ detoxification properties. You can prepare a large batch and refrigerate for up to 3 days. 1/3 cup of blackberries 1/3 cup of blueberries 1 cup of coconut water 8 ounces …
Just like the changing of the seasons, our bodies function through a series of biological rhythms and cycles. Three of them are the circadian rhythm, the ultradian rhythm, and the infradian rhythm. Most people have heard of circadian rhythms, which is the regulation of our sleep/wake cycles. What is less well known is the powerful and direct correlation it has …